Working Off Those Eggzz

Warm Up
1 gate run
3 rounds
10 air squats
1 inch worm
!0 lunges
*Hip opener

Strength/Skill/Gymnastics/Bodybuilding
Every 90 seconds for 7 rounds
5 front squats at 60 – 70% 1RM
10 lateral burpees

WOD
4 rounds with 1 minute rest between sets
10 push jerks 70/45
15 chest to bar pull ups
50 double unders