Feel It Friday
A – Back Squats
1. 3 x 3 at 85%
2. 2 x 1 at 90%
3. 2 x 12 at 60%
B – Conditioning workout
5 rounds for time
1 gate run
15 overhead squats 40/25
15 chest to bar pull ups
*18 min time cap
in WOD
