Workin’ Those Quads

Front Squats
2×10 at 70%
3×3 at 90% 1RM

Conditioning
5 Rounds
15 Min Time Cap
6 Snatches 60/40
12 Pistol Squats

Straight into

3 Rounds
6 OHS 60/40
12 Chest to Bar Pull Ups

Straight into

6 Snatches
12 OHS

Quads