Workin On Tha Booty

Posterior Chain Strength
Deadlifts
10 – 10 – 10 – 10 – 10

Superset with KB Front Rack Lunges
20 – 20 – 20 – 20 – 20

Workout of The Day
5 Rounds For Time
5 Squat Snatches 60/35
15 Toes To Bar

Booty