What Rest?

CROSSFIT

CARDIOVASCULAR/STRENGTH ENDURANCE
10 x 45 second  work / 15 second rest
3 burpees
6 ball slams
9 air squats

Rest 2 minutes

10 x 45 second  work / 15 second rest
12 KB lunges 24kg / 16kg
6 v-ups or ab-mat sit-ups

Rest 2 minutes

2 x 300m sprint
*best effort recorded