Well, I Didn’t Expect That!

Gymnastics
Every 2 mins for 5 rounds
Level 1
3 kipping muscle ups
6 strict pull ups
9 ring dips

Level 2
6 ring pull ups
6 eccentric dip loads

Level 3
9 ring rows
9 push ups

Rest 3 mins

EMOM 5 mins
Level 1
30 pistols

Level 2
# pistols

Level 3
# rig pistols or goblet squats

Conditioning
Every min for 10 mins complete
50 double unders
Max KB swings at 24/16 in remaining time