Wednesday Hump & Grind

Back Squats
5 x 8 @ 75%

WOD
17 minute AMRAP
30 burpees
30 thursters 45/30kg
30 burpees
20 thrusters 45/30kg
30 burpees
10 thrusters 45/30kg
*In the remaining time, establish 1RM snatch