Weapon In The Making

Barbell Cycling 
5 Min EMOM
5 Hang Squat Cleans 80/50

Straight Into

5 Min EMOM
5 TnG Clean and Jerks 80/50

Straight Into

2 Min Max Effort
Squat Clean Thrusters

Workout of the Day 
15 Min AMRAP
10 – 20 – 30 – 40 etc.
KB Swings
Box Jump Overs 24″/20″
Toes To Bar

Weapon