Vomit Feels
CROSSFITÂ
STRENGTH
Push Press
5-5-5-5-5
Superset with 5/10/15 push-ups
WOD
14 minute EMOM
8 shuttle runs
Alternating minutes max effort:
1) burpees
2) double unders / skips
in WOD
Menu
CROSSFITÂ
STRENGTH
Push Press
5-5-5-5-5
Superset with 5/10/15 push-ups
WOD
14 minute EMOM
8 shuttle runs
Alternating minutes max effort:
1) burpees
2) double unders / skips
