Vindaloo Legs

Warm Up
Clean and split jerk

10 minute EMOM
1 power clean
1 hang squat clean
1 front squat
1 split jerk

WOD
7 minute AMRAP
7 front squats
9 shoulder to over 60/40
11 burpees

Rest 2 minutes

5 minute AMRAP
1 gate run
15 hang power snatches

Rest 1 minute
3 minute AMRAP
10 burpees
30 double unders