UG 15.8

Back Squats
3×7 at 80%
3×5 at 80%

UG 15.8
Every 3 mins for as long as possible perform

RX
Round 1
0 – 3 mins
2 Rounds
10 Thrusters 42.5/30
5 Bar Muscle Ups
Round 2
3 – 6 mins
2 rounds
12 Thrusters 42.5/30
6 Bar Muscle Ups
Round 3
6 – 9 mins
2 rounds
14 Thrusters
7 Bar Muscle Ups
Etc.

Open
Round 1
0 – 3 mins
2 rounds
10 Thrusters 35/25
10 Pull Ups
Round 2
3 – 6 mins
2 rounds
12 Thrusters 35/25
12 Pull Ups
Round 3
6 – 9 mins
2 rounds
14 Thrusters
14 Pull Ups
Etc.