UG 15.13

Back Squats
1×10 at 60%
1×8 at 75%
1×6 at 80%
1×4 at 85%
2×2 at 95%

UG 15.13
For Time
RX
50 Cal Row
50 SDHP 50/35
50 Box Jump Overs 24”/20”
50 Toes To Bar
50 Ring Dips

OPEN
50 Cal Row
50 SDHP 40/25
50 Box Jump Overs 24”/20”
50 Knees to Chest
50 50 HR Push Ups