Too Easy!

EMOM 10 min
3 power cleans
2 hang cleans
1 split jerk

WOD
1 minute at each station rest 1 minute at the end
Wall balls
KB swings 24/16
Weighted lunges 50/30kg, split lunges (1 round weighted, 2nd round split lunges)
Pull ups

TUE 2 DEC

You may also like