Thrusters All Day Erry Day

Conditioning
16 min EMOM
1st – 18/12 Cal Row
2nd – 20 Box Jumps
3rd – 10 Hang Cleans 70/45
4th – # HSPU

WOD
8 Min AMRAP Ascending Ladder
5 Thrusters 50/30
1 Gate Run
10 Thrusters
1 Gate Run
15 Thrusters
1 Gate Run etc

Straight Into

5 Min AMRAP
20 Back Rack Lunges 50/30
20 HR Push Ups