This Isn’t A Dumping Ground

Front Squats
5×6 at 80%
Between each set perform, HS Walk to Wall into Max HS Push Ups, or max hs push up efforts, or max push up efforts

WOD
15 Min AMRAP
55 Double Unders
15 Pull Ups
1 Gate Run
15 Power Snatches 35/25
*No dumping of bar allowed from above head, penalty of 2 gate runs if this occurs