This Is A Partner Bonanza!
Cardiovascular ConditioningÂ
In Teams of two
1. Max Calories on Rower in 9 Minutes, switching every 30 seconds (Hard sprints)
Straight into
2. Max Gate Runs in 9 Minutes
Straight into
3. Max Calories on Assault Bike in 9 Minutes
Anaerobic WorkoutÂ
Diane
21 – 15 – 9
Deadlifts 100/70
HSPU
in WOD
