There’s More From Where That Came From!

Back Squats
4 x 9 at 70% of 1RM

Partner WOD
100 thrusters 50/30
80 double unders
60 toes to bar
40 lateral burpees
20 HSPUs
*Thruster cannot be put on floor
DUs must be completed in sync
T2B, partner must be hanging from rig while other parner works
Lateral burpees partner must hold bridge
Partner must hold handstand