The WOD Before Christmas

Warm Up
Running warm up

Back Squats
4 x 3 @ 90%
1 x max effort at 80%

WOD
21 – 15 – 9
Thrusters 45/30
KB swings 24/16
Double unders
Straight into
15 – 12 – 9
Thrusters 60/35
KB swings 24/16
Double unders
Straight into
12 – 9 – 6
Thrusters 70/40
KB swings 24/16
Double unders