The Last Lift

Back Squat Conditioning
3×10 at 60% or 1RM
2×10 at 75% of 1RM
1×5 at 85% of 1RM

*Between every set perform 30 second hollow body hold

Partner Workout
1:1 with partner, 1 min on, 1 min off x 8 rounds
6 Hang Cleans 60/35
6 Front Squats
6 Shoulder To Overhead
Max burpee box jumps in remaining time

Lift