The Ghost
Conditioning
6 Rounds For Reps
6 Rounds For Reps
1 Min At Each Station
– Rowing
– Burpees
– Double Unders
– Rest
Core Conditioning
30 Seconds at each station
V – Sits
Hollow Holds
Hollow Rocks
Rest
Repeat x 3 times
Then Max weighted plank males = 25kg, females = 20kg
– Rowing
– Burpees
– Double Unders
– Rest
Core Conditioning
30 Seconds at each station
V – Sits
Hollow Holds
Hollow Rocks
Rest
Repeat x 3 times
Then Max weighted plank males = 25kg, females = 20kg
Ghost
in WOD
