The Finisher
A – Back SquatsÂ
5 sets x 3 reps at 85%
1 set x 10 reps at 70%
1 set x 15 reps at 60%
B – Partner workoutÂ
15 min amrap
14 hang squat cleans 60/40
14 shoulder to overhead 60/40
14 chest to bar pull ups
14 toes to bar
in WOD
