The “Chief”

CROSSFIT

STRENGTH
Push press
5-5-5-5-5

*1 minute double under practice between sets

WOD
“Chief”
5 x 3 minute rounds (1 minute rest between each round)
3 power cleans 60kg / 40kg
6 push ups
9 air squats

BOXFIT
Finisher – 12 minute AMRAP
Boxing complex (each partner):
10 jabs
10 high jabs
10 uppercuts
10 hooks
10 high knees
30 KB swings
40 lunges