Testing The Limits

Warm Up
Front rack mobility
Banded retractions
3 x 10 push ups

12 minutes to establish 1RM push press
Max effort at 70% 1RM

Partner WOD
1 minute on, 1 minute off
8 rounds each
5 hang squat cleans 70/45
10 box jumps 24″/20″
*Max burpee box jumps in remaining time