Swingin’ Like Monkeys
Skill
Toes to bar
10 minute EMOM alternating
Odd – toes to bar
Even – double unders
WOD
27 – 21 – 16 – 9
Front squats 50/35
HSPU
in WOD
Skill
Toes to bar
10 minute EMOM alternating
Odd – toes to bar
Even – double unders
WOD
27 – 21 – 16 – 9
Front squats 50/35
HSPU