Sweaty Minions
Team WOD
10 rounds
1 minute on, 1 minute off
10 wall balls
10 KB swings
*Max pistols/air squats in remaining time
Rest 5 minutes
5 rounds
1 minute on, 1 minute off
1 gate run
*Max split lunges
in WOD
Team WOD
10 rounds
1 minute on, 1 minute off
10 wall balls
10 KB swings
*Max pistols/air squats in remaining time
Rest 5 minutes
5 rounds
1 minute on, 1 minute off
1 gate run
*Max split lunges