Struggle For Breath
A – Gymnastics strength and conditioningÂ
EMOM 6 Minutes
rx
1st – 10 deficit hspu
2nd – 5 – 7 bar muscle ups
L2
1st – 30 – 40 second hs hold on deficit
2nd – 10 chest to bar pull ups
L3
1st – 3 wall walksÂ
2nd – 10 pull ups
– straight into –
6 min emom
rx
1st – 15 hspu (no deficit)
2nd – 15 toes to bar
L2
1st – 5 – 10 hspu
2nd – 5 – 10 toes to bar
L3
1st – 30 – 40 second hs hold
2nd – 15 – 20 v – sits
B – Strong man conditioning
with a partner
1 min on : 1 min off x 5 rounds each
max deadballs over shoulder
C – Workout of the Day
9 min amrap
6 hang cleans 70/45
9 front squats 70/45
15 box jumps 24″/20″
in WOD
