Stamina Builder

Conditioning
16 Min EMOM
1 st – 20 Wall Balls
2 nd – 15 Push Press 50/35
3 rd – 15/12 Cal Row
4 th – 15 Toes To Bar

Workout of The Day
Stamina Builder
EMOM
1 st – 1 Thruster 40/25 + 1 Burpee
2 nd – 2 Thrusters 40/25 + 2 Burpees
etc

For as long as possible