Sprint Focus

Cardiovascular Endurance Training 
In teams of 3, for 27 mins

1 athlete runs then goes to rower/asssault bike, the other partner next in line will start running when the athlete commences his/her row or assault bike, continue this for 27 mins

Total score = calories accumulate

Workout of the Day
“Sprint Focus”
50 KB Swings 32/24
25 burpee box jumps 30″/24″