Snatchaholics

CROSSFIT

STRENGTH ENDURANCE
Every 30 seconds for 7 minutes
5 overhead squats

Straight into every 30 seconds
2 full snatches

WOD
14 minute time cap
60 ball slams
30 overhead plate lunges 25kg /15kg
40 ball slams
30 overhead plate lunges
20 ball slams
30 overhead plate lunges

In time remaining max snatches

OLY LIFTING

Front squats 7 – 5 – 5 – 3 – 3 – 2
Increase load every set

12 minutes to establish clean complex
2 clean pulls
1 squat clean
2 push jerks

WOD
20-15-10-5
Front squats 60kg / 40kg
Push jerks (same weight)