Skilled Blitz

CROSSFIT

SKILL
15 minute EMOM
Alternate each minute # reps of:
Handstand Push-Ups
Rope Climbs
Toes to Bar

CONDITIONING
7 x 400m sprint
1 minute rest between efforts

Score = total time

BODY BLITZ

18 minute AMRAP
20 sit-ups
15 Kb swings
10 plate press

LITTLE DIGGERS