Shin Wounds Only Happen To The Brave

4 stations 1 min at each, rest 30 sec between
3 rounds
– Row at 90%
– KB swings 32/20
– Box jumps 30″/24″
– Toes to bar

Skill Movement Practice
Complete 4 mins at each station with a partner
– Pistol squats
– Push ups
– Ball slams