Sexy As Hell
EMOM 16 minutes
Odd – 7 deadlifts at 70% 1RM
7 high box jumps 30/24″
Even – 15/12/9 burpees
WOD
For time
100 wall bals
2 gate runs
50 wall balls
1 gate run
in WOD
EMOM 16 minutes
Odd – 7 deadlifts at 70% 1RM
7 high box jumps 30/24″
Even – 15/12/9 burpees
WOD
For time
100 wall bals
2 gate runs
50 wall balls
1 gate run