Raising the Bar

CROSSFIT – BRING A BUDDY SATURDAY

12 minute partner AMRAP
30 bar facing burpees
30 deadlifts 40kg / 20kg
20 bar facing burpees
20 shoulder to overhead 40kg / 20kg
10 bar facing burpees
10 front squats 40kg / 20kg

3 minutes rest

8 minute partner AMRAP
One partner completes as many med ball sit-ups while one partner completes 20 ball slams, swap over and continue
Score = total sit-ups