Qualify This!
CROSSFIT – BRING A BUDDY SAT (7:30AM)
WOD PART A
15 min Partner AMRAP
20 wall balls 10kg / 6kg
20 med ball sit-ups 10kg / 6kg
REST 5 MINUTES
WOD PART B
8 minute Partner AMRAP
20 Russian KB swings
20 KB lunges
*while one partner works, the other partner does a dead hang from the pull-up bar
CROSSFIT – QUALIFIER WORKOUT #1 – PRIMAL WILDCARD (10:30AM)
WOD
10 minutes to complete:
3 rounds
20 wall balls 9kg / 6kg
20 med ball sit-ups 9kg / 6kg
10RM front squat
in WOD
