Quads McGee

CROSSFIT

STRENGTH/SKILLS
10 minute EMOM
2 squat snatch
1 hang squat snatch

WOD
For time (17 minute cap)
Buy in: 75 air squats
3 rounds
30 ball slams
15 overhead squats 45kg / 30kg
380m run w deadball
Buy out: 75 air squats

LITTLE DIGGERS

OLY LIFT

Clean pulls
5 x 3 @ 100% – 120% 1RM clean

1 rep max Clean and Jerk

Partner WOD
10 minute AMRAP
Max squat cleans 80kg / 45kg
While one partner does 20 wall balls

Score = total squat cleans