Push-Jump-Drop, Feel Them Legs Shake!

CROSSFIT

TESTING
1RM push press

7 reps @ 50%
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 rep
1 rep
1 rep

New member Jesse getting it done – 85kg!

WOD
For time:
21-15-9
Push press 50kg / 30kg
Box jumps 24″ / 20″
Front squats (same weight as PP)

The first time guys outnumbered girls (or girl) – 4:30pm crew!

CIRCUIT

FINISHER
10 rounds for time:
2 burpees
4 ball slams
6 ab-mat sit-ups
8 air squats
12 minute cap