Patience Is Key

Strength Complex
5 rounds
– 10 deadlifts
– 10 strict pull ups
– 15 KB shrugs
1 min rest between each round

5 min AMRAP
7 hang power cleans 70/45
14 toes to bar

1 min rest

5 min AMRAP
15 deadlifts 70/45
30 sec chin over bar hold