Overcome That Mental Barrier

Conditioning EMOM
16 Min EMOM
1st – 18/14 Cal Row
2nd – 16 Box Jumps
3rd – 18 KB Swings
4th – 16 Ball Slams

Workout Of The Day
2 Mins on : 30 Sec Off x 5 rounds
1 Gate Run
10 Alternating Pistol Squats / 15 Air Squats
5 Strict HSPU’s
*Max Sumo Deadlift High Pulls in remaining time 50/35

Mental