Over and Over Again

Front Squats
3 x 12 at 65%

Between every set perform 10 double KB press

WOD
8 Min AMRAP
2 Gate Runs
10 HR Push Ups
15 KB Lunges
20 KB Swings 24/16

Straight into
6 Min AMRAP
1 Gate Run
15 HR Push Ups
20 KB Lunges
25 KB Swings 24/16

Straight into
4 Min AMRAP
1 Gate Run with KB
20 HR Push Ups
25 KB Lunges
30 KB Swings 24/16

Over