One Hell of a Sesh

4×7 Min Cardiovascular EMOMs
1st – 18/14 Cal Row
2nd – 15 Burpees
3rd – 1 Gate Run
4th – 12 Thrusters 45/30

Core Conditioning Finisher
30 second at each station, 15 second rest between each station
4 rounds
– V – Ups
– Hollow Body
– Flutter Kicks
– Russian Twists

Hell