On Point

Front Squats (Tempo Strength + Explosive Strength)
1] 3 sets of tempo (1310)
5 reps at one weight, approximately 70% of 1 Rep Max of Front Squat

2] 3 sets of building up to a heaviest with tempo (1510)
1 rep

3] 2 sets of 3 at heaviest weight in part 2

Conditioning Workout 
For Time
10 Power Cleans 60/40
10 Chest to Bar Pull Ups
20 Power Cleans 60/40
20 Lateral Burpees

Rest 1 Min

20 Lateral Burpees
20 Power Cleans 60/40
10 Chest to Bar Pull Ups
10 Power Cleans 60/40

Point