On & on & on

Front Squat Strength
EMOM 5 Mins
8 Front Squats

1 Min Rest

EMOM 5 Mins
5 Front Squats

WOD
7 Min AMRAP
10 Cleans 60/35
30 Double Unders

Straight Into

5 Min AMRAP
Max Burpees to 6” Target

Straight Into

3 Min AMRAP
Max Shoulder To Overhead 60/35
*Every drop of the barbell, 1 gate run

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