On Fridays, We Back Squat
CROSSFIT
STRENGTH
Back squat
3-3-3-3-3-3
WOD
For time:
50 burpees
40 toes to bar (scaled to v-ups)
30 handstand push-ups (scaled to hand release push-ups)
20 front squats 80kg / 50kg
10 wall walks
in WOD





