On Fridays, We Back Squat

CROSSFIT
STRENGTH
Back squat
3-3-3-3-3-3

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WOD
For time:
50 burpees
40 toes to bar (scaled to v-ups)
30 handstand push-ups (scaled to hand release push-ups)
20 front squats 80kg / 50kg
10 wall walks

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