Oh No He Didn’t!

Back Squats
10 @ 50%
10  @ 60%
7 @ 70%
5 @ 80%
2 @ 90%
Max efforts at 95%

WOD
Buy in 30 back rack lunges 60/40
4 rounds:
20 wall balls 15/9
15 pull ups
10 HSPU’s
Cash out 30 front rack lunges 60/40

*Wall balls must be unbroken, otherwise 5 burpee penalty