Oh Man!

Deadlifts
10 – 7 – 7 – 5 – 5 – 3
*Work up to your heaviest 3RM

WOD
1 gate run, rest 30 sec
2 gate runs, rest 30 sec
3 gate runs, rest 30 sec
4 gate runs, rest 1 min
5 gate runs, rest 2 min
4 gate runs, rest 1 min
3 gate runs, rest 30 sec
2 gate runs, rest 30 sec
1 gate run