Nothing But A Tester

Back Squats 
A. 5 sets x 1 rep at 90% of 1rm
Tempo = 1310, 3 second pause at bottom. Everything else is normal tempo

B. 2 sets x 3 reps at 90% of 1rm with no tempo

C. 3 x 10 at 60% of 1 rm with 1 min rest between sets

WOD
1 Min Max Effort Thrusters 45/30
Straight Into
1 Min Max Effort Pull ups
Straight Into
1 Min Max Effort Zeus Rope Double Unders
Straight Into
2 Min Max Effort Thrusters 45/30
Straight Into
2 Min Max Effort Pull Ups
Straight Into
2 Min Max Effort Zeus Double Unders