Ninja Test
Leg Conditioning
3 Sets, all superset with
10 Front Squats approximately 80/55
Superset with
10 Thrusters 60/35-45
Max Efforts
Max effort thruster attempt at 60/35-40
Rest 1 Min
Max effort thruster attempt at 60/35-40
Workout of the Day
Ninja Test
5 Rounds For Time
1 Gate Run
20 Burpees
20 Box Jumps 24″/20″
1 Gate Run
*Rest 1 min between rounds
5 Rounds For Time
1 Gate Run
20 Burpees
20 Box Jumps 24″/20″
1 Gate Run
*Rest 1 min between rounds
in WOD
