Ninja

Olympic Lifting
Snatch Technique & Warm Up
10 Min Focus on Overhead Mobility
Every 30 seconds for 7 minutes
1 Power Snatch
1 Hang Power Snatch
1 OHS

Rest 3 Mins

Add Weight
Every 30 Seconds for 5 Minutes
1 Full Snatch

WOD
9 Min AMRAP
15 Thrusters 35/25
50 Double Unders

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