Need for Speed

Strength Endurance
16 minute alternating EMOM
Odd minute: 6 touch and clean and jerks 60kg / 40kg
Even minute: 1 gate sprint

WOD
5 rounds for time (20 minute cap)
50 double unders (scale: 100 single skips)
25 wall balls 10kg / 6kg
5 bar muscle ups (scale: 10 pull-ups)