Monkey Mania

CROSSFIT

SKILL
Rope climbs

WOD
For time:
30 wall balls 10kg / 6kg
30 toes to bar
30 overhead plate lunges 20kg / 15kg
20 wall balls 10kg / 6kg
20 toes to bar
20 overhead plate lunges 20kg / 15kg
10 wall balls 10kg / 6kg
10 toes to bar
10 overhead plate lunges 20kg / 15kg
*as soon as you finish – max bridge hold

BODY BLITZ
20 minute AMRAP
5 burpees
10 pull-ups
15 box jumps
20 ab mat sit-ups

CIRCUIT

FINISHER
10 minute partner AMRAP
1 buddy carry each
10 partner push ups
20 ball slams each
30 skips each